Education Empowers.

Community Heals.

The Menopause Sessions

New sessions starting October 2025. Sessions are now FULL.

The Menopause Sessions is an intimate group program for women in menopause transition. The program runs October to March with monthly gatherings for exploring menopause topics, sharing experiences, and building community.

Each session is $115 (paid before each session) and is covered under most health insurance plans.

We meet one Thursday a month. Meeting times are 9am, 3pm and 6pm. Specific dates will be released in July.

These sessions are now FULL.

What we cover in the menopause sessions

Menopause 101

Menopause 101 breaks down the basics of hormonal shifts and common symptoms. It offers practical, natural strategies to navigate this life transition.

Heart Health

Menopause is critical point when it comes to cardiovascular disease in women. Learn all about the proactive steps you can take to protect your heart.

Brain and Bone

Major changes in cognition and bone health lie ahead. The good news is that targeted exercise, balanced nutrition, and stress management can help safeguard both your brain and bones.

Libido and Vaginas

Both vaginal health and libido is fueled by estrogen, so as these levels drop things start to change. A great session with lots of vulnerability and laughter.

Mood and Self

An introspective session, where we discuss the emotional changes and potential for self-growth during this transition. We call it the “great reckoning”- come find out why.

HRT & Me

A deep dive into the world of Hormone Replacement Therapy (HRT). Unpacking the myths and the science around HRT. Helping participants to make informed choice for themselves.